What Can We Do For You?


EXPLORE OUR SERVICES AND LET'S GET YOU IN THE BEST SHAPE OF YOUR LIFE

Meet Michael & Susan Keenan

Watch us share some of our favorite tips on News 12 New Jersey

Our Packages

Choose the fitness package that best suits your goals

Red Carpet Workout

This is for the person who:

  • Needs to lose <15 pds
  • Has intermediate, advanced exercise knowledge
  • Has a lot of discipline and motivation
  • Looking to add lean body mass  

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12 Week Transformation

This is for the person who: 

  • Needs to lose <20 pds
  • Has intermediate, advanced exercise knowledge
  • Has a lot of discipline and motivation 


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The Committed

This for the person who:

  • Needs to lose <30 pds
  • Has beginner/ intermediate exercise knowledge 
  • Has an ebb and flow in motivation  

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Extreme Body Transformation

This for the person who:  

  • Needs to lose <40 pds
  • Has beginner exercise knowledge
  • Needs a lot of motivation
  • Needs to decrease bodyfat  

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I Want My Body Back

This is for the person who: 

  • Needs to lose <50 pounds 
  • Has Beginner Exercise Knowledge 
  • Needs a lot of Motivation 
  • Needs to decrease bodyfat %  

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Lifestyle Fitness Plan

This is for the person who:  

  • Needs to lose <50 pounds
  • Has Beginner Exercise Knowledge  
  • Needs a lot of Motivation  
  • Has significant health issues  

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Jump Start Program

This is for the person who:  

  • Ready to begin right away
  • Does not want a long term commitment
  • Budget Conscious
  • Initiating Step off point  

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Nutrition Coaching Plan

This is for the person who:  

  • Can work independently in following exercise protocols online (4 weeks of video workouts provided in the price)
  • Has access to email and social media
  • Looking to lose weight
  • Needs to Increase energy, Optimize sleep, reconcile and eliminate chronic disease  

Learn More

www.keenanmedicalfitness.com

732-292-1333