Hey everyone, we are Mike and Susan Keenan! Mike Keenan has practiced in the field of Health and Fitness for over 30 years. As a high school and college athlete, Mike understood the importance of focusing on goals to accomplish dreams. "A goal is a dream with a date on it". Mike is a graduate of SUNY Cortland, with a degree in Physical Education and Athletic Training. Mike became a NATA Certified Athletic Trainer in 1987. Mike then attended graduate school at the University of Buffalo on a graduate assistantship, where he taught in the undergraduate physical therapy program and served as an athletic trainer. From 1989-1994, Mike served as the Director of Athletic Training and Sports Performance Training for a large Long Island Physical Therapy practice where his primary responsibility was to recondition professional and amateur athletes for return to play. As an owner for KM Fitness, Mike's primary responsibility is in the area of Evaluation and Exercise Prescription. Continuing education is an ongoing commitment. Mike Keenan is the owner and founder of KM Fitness. As a Health Coach and Fitness Trainer, the optimal health and wellness, of each of our clients, is our number one priority. Our mission statement is simple, people first. Health coaching is a new concept to most, but in reality, has been the center of our practice for over 30 years. In my past vocation of physical therapy, I was an expert in rehabilitation. In health coaching, it is redemption. Most people ask, what's the difference? Rehabilitation is returning someone to their previous level of being. Redemption is creating someone new, elevating someone to a mental, physical, emotional, spiritual, and relational being they never were before. How is it done, 5 simple steps, Sleep, Hydration, Nutrition, Stress Management and Exercise. It is through the coaching this is accomplished. Susan Keenan is Mike’s partner and wife and mother in the truest form. I have been married to my wonderful husband, Michael, for 26 years (together for 28) and I’m the proud mother of 2 of the most amazing children on planet earth (in my own humble opinion LOL). Between Michael and I have over 35 years of experience in the health and wellness industry and have been serving the needs of the Manasquan/Monmouth County community for the past 18 years. Everything that I do is done to create a better future for my family and I feel the services we offer at KM Fitness is my way of giving back to the community who has been so wonderful in supporting us while we live and prosper in this wonderful community of the Jersey Shore.
I’ve been working as a licensed physical therapist and personal trainer for over 35 years. Having grown up in this industry, I know what it takes to get you in the best shape quick.
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