Through Sleep, Hydration, Nutrition, Stress Management and Exercise:
Since starting KM Fitness in 2004, we have created a system that would encompass the 5 Pillars of Health and Fitness which are: Sleep, Hydration, Nutrition, Stress Management and Exercise. They are in the order of most importance. You can not function without Sleep, Water and Food, so they come first. Smoking like you are on fire, and drinking like you are trying to put it out is not proper stress management, but that is exactly how some people react to stress. Exercise not only has the ability to improve your weight, and get you stronger, but is also one of the most effective ways to lower physical, mental and spiritual stress, and lower inflammation in the body. We teach the 5 Pillars, because we believe that is the only way to get you your from where you are, to where you want to be.
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